Gardening

Whether it's a mere passing glance, hobby or obsession, there's no doubt that gardening is good for you. The obvious physical benefits – burning all those calories whilst mowing, digging and weeding - but never underestimate the positive mental health attributes to caring for plants, being amongst wildlife and generally the deep-seated connection with nature when working the soil with your hands. Gardening doesn’t have to mean a vast expanse of lawn, sweeping borders and allotments, a small pot by the front door, planted up is just as much a garden as anything else. Gardening is for everyone.